Recreational Rowing

Rec Regatta 2016

The Recreational program is designed for those athletes with previous rowing experience who are looking to continue rowing without focusing on competition. The program focuses on skill development, general fitness and crew rowing in a friendly, inclusive environment. During the on-water season, the program is split into two groups, the Developmental Program, and Advanced Program, running on alternating nights during the week, but combined as one group during the Saturday morning workout. The workouts for each group’s on-water practices, differ slightly from one another in both technical focus and intensity.

Participants should be in the Learning to Train, Training to Train or Active for Life stage of the Long Term Athlete Development model.


DEVELOPMENTAL PROGRAM

The Developmental Program is designed for athletes who wish to further their rowing skills.  Athletes entering this program must have the basic knowledge acquired through a Learn-to-Row course.  The emphasis of this group is on further skill acquisition and development.

2018 Pre-Season Training Sessions
Tuesday & Thursday 6:30- 8:00 pm
Saturday 10:00-11:30 am

2018 On-Water Training Sessions
Tuesday & Thursday 6:30- 8:00 pm
Saturday 10:00-11:30 am

2018/2019 Dry Land Training Sessions
TBD


Program & Membership Fees:

Membership: $620.00 Register Now
Volunteer Deposit: $120.00
MRA Fee: $20.00
RCA Fee: $20.00
GST: $31.00
Total Cost: $811.00

Program Coach:
Robert Dansereau

Recreational Representative:
Rec Rep

ADVANCED PROGRAM

The Advanced Program is geared towards athletes who already know how to row and are interested in being part of an organized program, but do not have the time, interest, or ability to commit to one of the early morning competitive programs. Athletes entering this program must have a fairly high level of on-water proficiency,  and the desire to participate in higher intensity training sessions.  On top of their own training sessions, athletes in this program will be expected to act as mentors for athletes in the developmental program, volunteering to assist during the Tuesday & Thursday practice times.  Competitive opportunities1 may be available for individuals in this group who wish to compete.

2018 Pre-Season Training Sessions
Tuesday & Thursday 6:30- 8:00 pm
Saturday 10:00-11:30 am

2018 On-Water Training Sessions
(Victoria Day to Labour Day)
Monday & Wednesday 6:30- 8:00 pm (depending on participation)
Tuesday & Thursday 6:30- 8:00 pm (with Developmental Program)
Saturday 10:00-11:30 am (Club Row at 8:00 am for those interested)

2018/2019 Dry Land Training Sessions
TBD



Certain Competitive Opportunities1 may require an upgrade to your RCA Membership from the Sport Membership to the Competitive Membership ($40 Sport to Competitive Rower Upgrade Fee) in order to participate. This applies only to sanctioned regattas where the participant is competing in a category recognized in the RCA Rules of Racing (which does not include High School participants who compete only at high school events, and Novice rowers who compete only in novice events at a regatta). Internal Club meets and interclub training & selection sessions are not considered sanctioned regattas.