SureFire Fitness is running group training sessions at the WRC starting October 20 on Tuesday & Thursday evenings at 7:30 pm. Build a stronger and healthier you – improve your core strength, endurance, balance, power, flexibility, speed & agility. To register email Kate @ email@example.com. Rowers and non-rowers are all welcome to join.
Time left for World Erg CompetitionWorld Erg Competition EndsApril 15th, 201825 days to go.
Countdown to NorthwestNWIRA ChampionshipsAugust 10th, 20184 months to go.